La técnica de pilates fue creada por el alemán Joseph Hubertus Pilates y es una combinación de danza, yoga, gimnasia, relajación y respiración, teniendo concentración en los movimientos.
Los pilates con polea que es el tema de nuestro vídeo de hoy permite realizar ejercicios suaves y movimientos controlados sin el peligro de lesiones.
Una de las consecuencias de un abdomen prominente son los dolores de espalda ya que el peso del estómago hace que adoptemos malas posiciones que afectan directamente la columna.
Esta serie de ejercicios con poleas son excelentes para recuperar abdominales y al mismo tiempo fortalecer y flexibilizar la columna.
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