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lunes, 14 de enero de 2013

RECORDATORIO

Como lo he comentado en varias entradas, recuerden que la mayoría de métodos funciona y que se trata de buscar el que mas se adapte a cada uno de nosotros. En cuanto a perseverancia en el uso, posibilidad económica de adquirirlo y teniendo en cuenta cual es el verdadero motivo para querer rebajar esos kilos de más.

El objetivo de este Blog además de mostrar en un mismo sitio todos los posibles métodos que pueden utilizar, es lograr que quienes llegan aquí, ante todo sepan que la obesidad es algo que hay que resolver y nada más, dentro de esos kilos de mas esta oculto un ser maravilloso con mucho que aportar a si mismo, su familia y amigos, es por eso que se debe tener gran cuidado al elegir el método de adelgazar, sobre todo si se trata de pastillas y hormonas y se tiene como lo han comentado varias personas problemas de salud.

PRIMER PASO

Tener claro que el sobrepeso, nos limita en muchas actividades de la vida.

SEGUNDO PASO

Estar consientes que el proceso es largo y requiere de gran perseverancia y mucha fuerza de voluntad además de ayuda y apoyo por parte de nuestro entorno. (olvidense de los métodos milagrosos...10 kilos en una semana... si lo logran la descompensación podría matarlos)

TERCER PASO

Perder el miedo a las burlas o a lo que piensen los demás.  Aquí en Colombia hay una frase que dice que "al toro hay que tomarlo por los cuernos" y eso es lo que debemos hacer, cuando yo me burlo de mi, ya es muy difícil que alguien me pueda hacer sentir mal con lo mismo, así que no dejemos que por ignorancia o por temor, otras personas derrumben mi decisión de verme y sentirme mejor.

Piensen siempre que los resultados que obtengan dejarán pálidos de envidia a quienes no creyeron.

Pero ojo que el proceso no sea solo por sostener "que yo dije que iba a adelgazar" les aseguro que si terminan haciéndolo solo por quedar bien con los demás van a fracazar. Recuerdan? "Lo mas importante soy yo y por mi bienestar lo haré".

Si se trata de las dietas, la asesoría de un/una nutricionista es muy importante y si se trata de hormonas o pastillas un médico endocrinólogo deberá evaluar si este método es el mejor para ti.

CUARTO PASO

Una vez escogido con cuidado el método mantener la determinación hasta el final (es aquí donde los apoyos son de vital importancia la novia el novio, los hijos, el esposo (a)...).

QUINTO PASO

De principio a fin cambiar los hábitos alimentarios.

SEXTO PASO

Saber que lo más fácil es bajar, lo mas difícil es mantenerse.

15 comentarios:

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  15. Buenas noches
    Me siento identificado y estoy satisfecho con este posteo
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    Hasta luego

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